Entertaining and endearing, despite the writers (sometimes painful) personality flaws
Eat legumes, broccoli, nuts, seeds, and fermented foods
Kris Verburgh – The longevity code
Healthy food seems to be your safest bet for living longer, because technology that reverses aging is not (yet) available
Michael Pollan – The omnivore’s dilemma
The industrial food chain is not sustainable, nor are any of the available alternatives – at scale.
Highly likable narrative. Actionable outcome limited (apart from baking more sourdough).